You have several options to earn a personal training certification in Alabama. You have the option to attend one of many accredited schools like NASM, Lifetime Fitness, or Dangerously Fit Academy. You can also get your certification from a local college like Lawson State Community College. All of these options provide the training necessary to start a career working in fitness. But which option is best for you?
Fitness for life
The role of the personal trainer is different for each client. While younger clients may prefer to join a group exercise class, older clients will benefit from one-on-1 training. Alabama is a state at high risk of obesity. About two-thirds the population is overweight. A personal trainer is able to help someone lose weight or get in good physical shape. A personal trainer can attain many certifications, such as the Lifetime Fitness Personal Trainer certification in Alabama.
NASM
If you're interested in becoming a NASM personal coach, you can do so in Alabama. The University of Alabama at Birmingham Campus Recreation Department has partnered with NASM to provide a quality certification program. You can also obtain an Alabama personal trainer certification through an independent school. Below is a list of schools that offer NASM training in Alabama. These schools all offer accredited programs. There are some differences between the schools, but both provide a high-quality education.
Dangerously Fit Academy
If you are looking to become a certified personal trainer in Alabama, Dangerously Fit Academy has you covered. Not only do they offer state-approved personal trainer certification, but they also offer a comprehensive online business course. After you graduate from the Dangerously Fit Academy, you will automatically enroll in PT Business Supremacy, which teaches you how to stand out from the competition, generate hot leads, and turn them into paying clients.
Lawson State Community College
Lawson State Community College has the right training for you if your goal is to become a personal coach in Alabama. The college's Department of Health, Physical Education, Recreation and Dance helps people become physically, mentally, and emotionally fit. Lawson State also offers certificates, short courses and industry certifications. These programs are very helpful for personal trainers. Lawson State Community College provides more information about this program.
UAB
The UAB University Recreation Department has partnered with the National Academy of Sports Medicine to offer personal training certification. NASM offers nationally accredited Personal Training Certification. The curriculum includes both a textbook and an online course, with chapter-by–chapter quizzes. A practice test and pretest are included to help you prepare for the NASM CPT examination. After completing the training course you will have the skills and knowledge to help others.
FAQ
Are there any exercises I should not do?
Before starting any new exercise program, you should consult your doctor. You may have injuries or other medical conditions that prohibit you from exercising in certain ways. Certain activities require special equipment and training. For example, swimming requires a swimsuit and pool access.
What happens if there isn't enough sleep?
If you don't get enough sleep, your brain doesn't receive the signals needed to regulate hormones and chemicals in regulating appetite and metabolism. As a result, you may overeat and gain weight. Lack of sleep also increases stress levels, which can lead to overeating.
Is it safe and legal to exercise in cold conditions?
Exercise outside whenever possible. The air temperature isn't the only factor determining whether it's safe to exercise outdoors. Other factors include visibility, humidity, precipitation and wind speed. Layers of clothing should be worn if you are exercising outside in inclement temperatures.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
External Links
How To
How to Stay Fit at 40
This article will help those over 40 who want to maintain a healthy body. This article provides basic information on how to eat well, exercise, sleep well, and take care your mental health. This article provides tips to help you live longer and be healthier.
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Eat Right - The first thing you should do when trying to stay fit is to ensure you're eating the right foods. Avoid processed foods and opt instead for whole grains, fruits and vegetables, lean meats and fish, as well as nuts, seeds and beans. Don't be afraid to change your diet if the food you are eating is not what you prefer. Do not starve yourself, this will not help with weight loss. Instead, add small amounts more variety to your daily menu. You might try turkey if you don't eat chicken breast often. Try rice occasionally if pasta is your favorite food. Try to incorporate these types of foods into your diet so that they become part of your everyday life.
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Exercise - Workout at least 3 times per week. Ensure you include cardio activities such as walking, running, swimming, biking, dancing, etc. You should also ensure you get enough sleep. It is recommended to get 8 hours of sleep each night. In addition, make sure you drink plenty of water during the day. Every day, aim to drink at least 2 liters (0.5 gal) of water.
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Sleep Well - Proper sleep is crucial for staying healthy. The National Sleep Foundation estimates that adults need to get 7-8 hours sleep each night to achieve optimal physical and psychological health. However, most people average less than 6 hours of sleep per night. Changes to your sleeping routine can help you feel more rested and awake. To catch up on sleep, you can adjust your sleeping habits to get to bed earlier and wake up later. Also, you might want to turn off your phone before bed in order to relax and wind down. Avoid caffeine after noon. It can cause insomnia.
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Take Care Of Your Mental Health - For a healthy body, it is important to take care of your mind. Stress can lead people to have poor eating habits or make poor lifestyle choices. You should practice stress management techniques, such as yoga, meditation, breathing exercises, or relaxation. Try to spend one hour of your free time doing something enjoyable. You can do this by going for a walk or reading, playing sports, listening to music, or watching TV.
These four tips will help you live longer, and be healthier. These four simple steps will help achieve your fitness goals.