Knoxville Personal Trainers

There are several options available if you're thinking of hiring a Knoxville trainer. These professionals can give you the training you need in order to reach your health goals. Scott, Patty Lauren and Michael Kenik all qualify as these professionals. These trainers can help you lose weight or get in great shape.

Michael Kenik

Michael Kenik, founder of Health First Fitness Knoxville, Tennessee is a licensed personal trainer who has a vast background in strength training and fitness. He has experience working with elite athletes as well as weekend warriors, and is dedicated creating effective and enjoyable workout programs.

Scott

Scott is the Knoxville personal therapist to call if you want to stay in shape. He is a former bodybuilder and has been a guest on local TV stations such as NBC, ABC, Fox and Fox. He was also honored by his community with the Ginny Canfield memorial service award 2013.

Michelle

Michelle Williams is a certified personal coach, nutrition specialist, professional culinarian, and certified personal trainer. Her focus is on holistic nutrition and strategic movements to achieve optimal health. She has experience working with local families and specializes in personal training women and children. She has a special interest in helping women manage hormonal changes and helps clients overcome aesthetic challenges.

Patty Lauren

Patty Lauren, Knoxville's personal trainer, has a background of medicine and personal coaching. Her past clients have helped her understand the benefits of personal coaching and the time commitment needed to achieve them. Personal fitness training can change your life. Patty Lauren works with many resources, including nutritionists and mental health professionals, to ensure that her clients get the best results. In addition, she stays on top of the latest trends in training and is committed to continuing education.

Exclusive Fitness

Exclusive Fitness offers personalized fitness programs for each client. They recognize that every client has different goals and is unique. They can help, no matter what your goal is.

Health First Fitness

Health First Fitness Knoxville is small, friendly gym offering a unique approach in fitness. Owner Michael Kenik holds both a CPT and CSCS certification from the National Strength and Conditioning Association. His expertise in strength training and conditioning allows him to work with both weekend warriors as well as athletes to develop fitness programs that are tailored to their needs.

Totality Living Well

Totality Living Well integrates nutrition, movement and a healthy lifestyle. This program offers a holistic approach towards your health. It includes a six-month transformation in fitness and making conscious decisions about the environment. Totality Living Well partnered with Citview Magazine for a half-year to give clients the tools necessary to lead a healthy lifestyle.

FAQ

What are resistance training exercises?

Resistance training involves using weights or other objects to perform specific movements. Lifting weights, for example, can help strengthen your arms and shoulders, chest, backs, legs, core, and core. Resistance training improves muscle mass, bone density and overall strength.

Can I exercise after eating?

It all depends on which type of exercise you are performing. Avoid doing strenuous activity after eating, as it can cause stomach cramps. Light aerobic activities, such as walking or biking, are better.

What Are Cardio Exercises?

Cardiovascular activities are any exercise that makes your heart work harder than normal. These include swimming, running, bicycling or rowing. These activities can help you lose weight and speed up your metabolism. These activities are great for staying fit because they strengthen your heart and lungs.

What happens if I don't get enough sleep?

Insufficient sleep can cause your brain to not receive the signals necessary for hormone regulation and other chemicals involved in controlling appetite and metabolism. In turn, this can cause you to eat more and gain weight. Insufficient sleep can lead to stress, which can cause overeating.

Does exercise cause me to gain weight?

Not at all. Exercise can actually help you maintain your weight. Exercise regularly will build muscles and increase metabolism. You'll burn more calories per day if you do. This means you won't store as much fat in your body.

Can exercise help me lose weight?

Yes. Regular exercise will help you to lose weight by burning extra calories. Regular exercise can help you burn calories even when your metabolism is not high.

Statistics

• In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
• Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
• In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
• Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)

External Links

pubmed.ncbi.nlm.nih.gov

• Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance - PubMed
• Effects COVID-19-Home Confinement on Eating Behaviours and Physical Activity: Results From the ECLB/COVID19 International Online Survey – PubMed

ncbi.nlm.nih.gov

• PubMed: Water-induced Thermogenesis
• Nut Consumption has Health Benefits – PMC

betterhealth.vic.gov.au

• Better Health Channel: Exercise and Mental Health
• Physical activity - it's important - Better Health Channel

cdc.gov

• Defining Powerhouse Foods and Vegetables: Using a Nutrient Density Method - CDC
• CDC

How To

How to Keep Fit during Pregnancy

Your body changes drastically when you become pregnant. Because you are carrying a baby, your metabolism slows down and you eat less. Lack of sleep could make you feel sick. There are many ways to keep your health in check while still enjoying this wonderful time of your life.

First, consult your doctor before you begin any exercise program. They can advise you on which exercises you should avoid, and which ones are safe. Second, make sure you eat well throughout your pregnancy. This includes eating plenty of protein, fiber, and iron. Third, make sure to drink plenty of fluids. Because sweating can cause fluid loss, it's particularly important to drink water while exercising. Also, care for your feet. Keep your feet dry and wear shoes that support them. Make sure to eat small meals, such as toast or crackers, if you have morning sickness. It could lead to nausea.

1. Healthy eating is key. A healthy diet is crucial throughout the entire pregnancy.
2. Stay active. Get active for at least 30 minutes each day.
3. Keep a healthy weight Reduce the amount of food you eat and eat snacks less often can help you lose weight.
4. Get enough rest. Sleep should be at least 7 hours each night.
5. Manage Stress. Learn relaxation techniques.
6. Avoid Alcohol. It can cause miscarriage or birth defects.
7. Be gentle with yourself. Do not push yourself too much.
8. Take Care of You. You can have someone look in on you if necessary.
9. Relax. Do what makes you happy.