You have many options if you're interested in getting a prenatal fitness certificate. Moms Gone Strong or Oh Baby! are two examples of such programs. Fitness, as well as the Prenatal + Postnatal Corrective Exercise Specialist Course of NASM. Which is the best one for you? Let's find out which one is best for you.
PPCES
A prenatal corrective exercise specialist certification is a great way for you to grow your career as a personal trainer. This certification focuses on the health and safety of both moms and their babies during pregnancy. The course was designed by medical professionals to ensure participants' safety during the most critical times of pregnancy. This course also teaches you basic knowledge about pregnancy, as well as how your body changes during labor. This course also teaches fitness professionals how to safely and effectively exercise the fetus. This reduces the chance of complications and ensures a pleasant labor experience.
The certification is valid for life, which means that you can continue to take it whenever you want. A course update is available regularly. It is important that you complete all modules and pass all quizzes in order to keep your certification. Once you've completed all the modules, schedule a virtual exam.
Mothers Go Strong
Prenatal Coaching Certification comprises five comprehensive unit exams, each containing between 30 and 40 questions. You can complete the exams at your own pace. A workbook and case studies will be provided to assist you in understanding the content and helping you prepare for the exams. While there are some similarities between the two programs, there are also key differences.
You'll be taught about common prenatal concerns, appropriate exercise intensity and pregnancy-specific risk factors during your training. You'll also learn about misconceptions about exercise during pregnancy. You'll learn the benefits and risks of exercise during pregnancy and how to modify exercises to accommodate any fitness level. You'll also learn about exercise modifications for common conditions that occur during pregnancy, such as a miscarriage or infertility.
ACE's Oh Baby! Fitness
Oh Baby! Fitness for prenatal certification program is designed to help new moms achieve a healthy lifestyle and get in shape. The program also teaches instructors about the benefits of perinatal exercise, and the importance of communication with clients. Since its launch, the program has certified over 50,000 women and is recognized as a leader in the perinatal fitness industry.
Oh Baby! The Oh Baby! Fitness program provides training in prenatal and postnatal fitness. You can access it online for $185 to complete the training. Individual teaching videos cost $130 each. You will also receive continuing education credits (CECs) from ACE, AFAA and NASM.
NASM's Prenatal & Postnatal Corrective Exercise Specialist Course
The Fit For Birth Pre + postnatal Corrective Exercise Specialist Course covers everything you need to know about pregnancy and how to stay safe. This course combines traditional holistic methods with modern techniques to improve women's post-partum health. It helps to prepare the body for labor and delivery. This reduces the likelihood of complications and ensures a happy delivery.
In addition to creating the course curriculum the Fit For Birth team will analyse each client's assessment results in order to develop a personalized prenatal exercise programme. It will take into consideration their unique needs, preferences, as well as time constraints. Based on their plans and motivations, Fit For Birth will hold one-on–one sessions. The course can be accessed online and includes PDF manuals.
Erica Ziel's Knocked-Up Fitness
Erica Ziel, a personal trainer and entrepreneur in the fitness industry, created Knocked Up Fitness to help women strengthen their core muscles during pregnancy. This will help women to have a happier pregnancy and safer delivery. This program is a favorite online destination for pregnant ladies.
The training program includes 10 different workouts, which are designed to strengthen core muscles as well as strengthen the pelvic floor. Clients may experience pain in their back, hips or low back as they exercise. Also addressed are issues in the round tendons, which may cause pain or burning.
FAQ
Is it possible for one to be too thin?
Yes! Being underweight or having an eating disorder are both unhealthy. It's normal to be a little heavier than you should be. It is possible to feel tired, weak or dizzy and may experience other signs that you are underweight.
Is it safe and legal to exercise in cold conditions?
Outside exercise is encouraged whenever possible. It's not just the air temperature that determines whether outdoor exercise is safe. Visibility, wind speed, humidity and precipitation all play a part. Wear layers of clothing to keep you dry from rain and windchill when you exercise outside in inclement conditions.
What is Nutrition Good for?
By providing all the nutrients necessary for growth and development, nutrition helps your body function well. To ensure that your body receives adequate nutrition, it is best to eat a balanced meal with lots of fruits and vegetables, lean protein, whole grain, as well as healthy fats.
Should I drink alcohol when I work out?
You shouldn't consume alcohol while working out because it has calories. However, moderate consumption of alcohol (one drink per day) may help improve endurance during workouts. It may reduce fatigue and muscle soreness from intense exercise.
How do I get started with fitness?
Start small. You can start by taking 10 minutes each week to walk around the block. This will show you how to move and give your muscles the time to adjust. After you have mastered this basic form of exercise, you can add more steps to your daily schedule.
Do I need to warm up before exercising?
Warming up before an activity reduces muscle soreness and improves performance. There are several ways to warm up. These include running, jumping ropes stretching, running and even cycling. Start slow and slowly increase your pace.
What if I am exercising and want to eat?
Yes. You can eat what you like while you work out. Make sure you choose low-calorie snacks such as watermelon, carrots, celery, apples, bananas, and grapes. These foods are high in nutrients, which can improve your performance during training.
Statistics
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
External Links
How To
How to Enjoy Zumba Classes
There are many options for Zumba classes. You need to choose the best option based on your needs and goals.
Zumba classes are available at any Zumba studio. Many studios can be found in malls and shopping centers. There are many Zumba classes near you that can teach you how to dance and exercise. The best thing about attending a Zumba class is that it's free! There are absolutely no membership fees. Just show up, and you can start dancing.
Another way to enjoy Zumba is to go online. There are many websites that offer free Zumba videos. These videos can be viewed at your convenience anywhere you like - home, office or school. These videos can also be downloaded to your PC and played whenever you need them.