The average salary for personal trainers is about $40,700 a year. However, to earn that salary you will need to work hard. People who do not put in the required effort will struggle to qualify for the job. If you're willing to take the time and work hard, it won't be difficult to complete the course within a few weeks.
Earn a 500-hour certificate
You can earn a 500-hour personal trainer certification in many ways. Some options are free, while others require a fee of more than four hundreds dollars. Online programs are a great option for those who want to be personal trainers but don't have the financial means to do so. These programs are often easier than traditional classroom-based training and will help prepare you to pass the exam. If you're serious about becoming a trainer it is worth the investment.
To become a personal traine, you must earn a 500-hour certificate from a nationally recognized body. The ACE certification is highly respected in the industry. It can be completed in just four or five months.
Earn a bachelor's degree
You can earn a bachelor's level in health and exercise if you are interested in becoming a personal trainer. This degree will give you a broad understanding of the industry and help you to find more opportunities. Also, a bachelor's will help you make a greater salary as an personal trainer.
A bachelor's degree will give you a solid understanding of the science behind exercise and fitness. The National Strength and Conditioning Association and American College of Sports Medicine will offer national certifications to graduates of your degree.
FAQ
How can I get started in fitness?
Start small. Try taking 10 minutes each day to walk around the block. This will teach you the basics of movement and give your muscles time for adaptation. Once you are proficient in this type of exercise, add more steps and routines to your day.
Why is physical fitness important?
Our health is dependent on our physical fitness. Exercise is important to maintain your weight, strength and flexibility as well our cardiovascular system. Exercise is also good for our sleep, stress reduction, self-esteem and energy throughout the day.
Are there exercises I shouldn’t perform?
You should always consult with your doctor before starting any new workout routine. You may have injuries or other medical conditions that prohibit you from exercising in certain ways. Also, some activities require special equipment or training. Swimming requires you to have a swimsuit and access to the pool.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
External Links
How To
How To Stay Fit During Pregnancy
You experience many changes during pregnancy. Your metabolism slows down, and you eat less because you're growing a baby inside you. Lack of sleep could make you feel sick. You don't have to be sick to enjoy this moment in your life. There are ways you can make sure you stay healthy!
Before starting any exercise regimen, it's important to check with your doctor. They can advise you on which exercises you should avoid, and which ones are safe. The second is to eat well throughout pregnancy. This includes eating lots of iron, fiber, protein, and fiber. Third, try to drink lots of fluids. Water is particularly important when exercising, as sweat can lead to a loss of fluids. Don't forget to take care of the feet. Your feet should be dry all the time and you should wear shoes that support your feet. You should eat breakfast if you are suffering from morning sickness. If you do not eat something small, you might feel nauseated.
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Healthy eating habits are important. A healthy diet is important throughout your entire pregnancy.
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Stay active. Do at least 30 minutes of exercise each day.
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Maintain a Healthy Weight. By eating smaller meals and snacks, you can lose weight.
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Get enough rest. Try to get 7-9 hours of sleep each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It may lead to miscarriage and birth defects.
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Be gentle with your self. Do not push yourself too much.
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Take Care of You. It is important to have someone keep an eye on you whenever you feel the need.
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Relax. Do what makes you happy.