You have many options for weekend personal training certifications. NESTA, ACE and NESTA offer weekend courses. ISSA also offers a virtual course that lasts 500 hours. It is important to research the options and choose what suits you best. These programs can offer many benefits, including a permanent job at a gym.
ACE offers a weekend certificate in personal training
ACE offers a popular certification program for personal trainers. This course covers the IFT model which can be used to create effective programs for any client. The NCCA has accredited the course and provides excellent learning materials. ACE has been in the personal training industry for many decades.
Personal training is hard work. The ACE CPT test is the most difficult. The exam is composed of 150 multiple-choice questions. It requires approximately three hours of studying time. It is computer-based and similar to the SAT/ACT. There are 125 questions that can be scored and 25 questions that can be used as experimental questions.
NESTA offers a 500-hour online course
NESTA offers a 500 hour online certification program in personal training. This includes a kit for post-exam and a guide to the business. The course covers kinesiology, exercise physiology, biomechanics, nutrition, client assessments, and injuries and safety. It also provides information about how to market your service and maintain a client list.
You will also find a detailed manual, which includes interactive animations. This guide explains scientific concepts as well as how they relate to personal training. Each chapter provides study questions that can be used to guide you through each lesson. Online videos of the concepts are available in 33 different formats, with 3D animations and graphics that guide you through every lesson.
ACE offers Continuing Education and Career Resource Services
The American Council on Exercise (ACE) is a nationally recognized accreditation agency that provides comprehensive study packages and continuing education. Students and trainers who want to improve their careers can find useful information on the ACE website. The ACE website also features a knowledgeable staff and instant message support.
The ACE certificate program prepares you to take the Certified Personal Trainer CPT exam. This program teaches the scientific principles behind personal training. It includes behavior change coaching and functional training. Students will also learn about HIPAA security, and how to build rapport with clients.
ISSA offers a permanent place in a health club.
You should consider the ISSA course if you want to pursue personal training certification. This course covers topics like nutrition, general fitness and program design. It also covers anatomy and physiological science. It's self-study so you can go at your own pace. The best part? You will have lifetime support from ISSA professionals.
The ISSA certification program is internationally recognized and is accepted by employers. You will be able to train athletes, senior citizens and people with special needs. The ISSA course takes about four weeks to complete. An ISSA full-time program will take at least one month to complete.
FAQ
What is Cardio Exercises?
Cardiovascular activities are any exercise that makes your heart work harder than normal. Examples include jogging, swimming, bicycling, rowing, and dancing. These activities help you burn fat and increase your metabolism. They can also help you stay fit by strengthening your heart and lungs.
Does exercise cause me to gain weight?
Not at all. Exercising can help you maintain your current weight. Training regularly can help you build muscles, increase your metabolism, and burn more calories. This means that you won't store so much fat.
What is the significance of healthy nutrition?
Good nutrition is vital for our health. A healthy diet should include fruits, vegetables and whole grains as well as lean proteins, dairy products, and legumes. A healthy diet will help you stay active and fit, which in turn leads to better overall health.
How many hours sleep should I get each night?
The recommended sleep hours vary based on gender, age and individual needs. Most adults need 7 to 9 hours of sleep per day. Teenagers and children need approximately 10 hours of sleep per day, although this number decreases with age.
What Are Resistance Training Exercises?
Resistance training is performed with weights and other objects. Lifting weights will strengthen your arms. Resistance training helps build muscle mass and bone density. It also promotes overall strength.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
External Links
How To
How to enjoy Zumba classes
There are many ways to enjoy Zumba class. You need to choose the best option based on your needs and goals.
Zumba classes can be taken at any Zumba studio. Many studios are found in malls, shopping centres, schools and universities. Find a Zumba instructor near you to learn how to exercise or dance. The best thing about attending a Zumba class is that it's free! No membership fees, no monthly payments, nothing. Just show up to start dancing.
Online Zumba classes are another way to enjoy Zumba. There are thousands of websites offering free videos of Zumba classes. These videos can also be viewed from anywhere: home, office and church as well. These videos can also be downloaded to your PC and played whenever you need them.