If you want to become a fitness professional, NFPT offers a wide array of courses and specializations. You can also earn continuing education credits for free. Whether you're just starting out or you have years of experience, NFPT can help you become certified and grow your business.
NFPT holds NCCA accreditation. This makes it an excellent choice if you are looking for a trustworthy and affordable certification. NFPT grants a two-year grace after certification is issued. You can study, take exams, earn continuing education credits and not worry about paying for this privilege.
When you pursue NFPT certification, there are two types. The standard package is the one that you will need to pass. The other is a bit more expensive. All CPT packages include an exam voucher. You can choose to take the exam either in person or online. Both provide flexible exam dates.
The NFPT – CPT is an application-style test with 120 questions. This test is relatively simple and easy. After passing the exam, you will receive your NFPT certification and membership card. You can take this test at home, or even in your office, unlike other certification programs. Only the US and Canada offer hard copies of certificates.
NFPT has been accredited by the NCCA and offers a range of excellent educational options. They offer online and off-line courses as well as specializations. They offer discounts to military personnel and civil service employees. The certification is easy to maintain. In fact, NFPT claims to be the cheapest certification program around.
During the exam-taking process, NFPT provides a number of tools to help you succeed. To help you start your fitness business, you can access the NFPT's downloadable plan template. NFPT has a list with communication and marketing suggestions to help get your message across.
NFPT has a blog with a lot of industry experts. Each article is useful and can be used in your business.
NFPT software also includes tools that allow you to track your progress and design workouts. Plus, you will receive a discount for a number of courses.
Although NFPT may not be the most well-known certifying agency in the world, it doesn't mean that you won't find a job there. Potential employers will appreciate having a certification issued by an NFPT-approved organization. You can also expect to be supported and educated by a team of trainers if you choose to make a career out of being a trainer. Moreover, NFPT has a long history of accreditation and a governing body with a proven record of delivering on its promises.
The NFPT Certification Council has a policy in place to ensure your credentials are constantly up to date. Automated reminders will be sent to remind you to recertify. Depending on the level of your certification, you could earn up to 10 continuing education credits.
FAQ
How exercise and nutrition can improve your quality of life
Exercise can help you stay healthy, lose weight and gain muscle mass. It also helps reduce stress. Nutrition is important for energy, sleep, mood, and overall health. To live longer, you should eat less meat, moderate your alcohol intake, stop smoking, and get regular exercise.
Do I need to eat before working out?
No. It doesn't matter what you eat before going to the gym. If you feel hungry after working out, it is a good idea to have a light snack like yogurt or fruit.
How many hours of sleep should I get every night?
The recommended sleep hours vary based on gender, age and individual needs. Most adults need 7 to 9 hours of sleep per day. Teenagers and children typically need about 10 hours of sleep per night, but this number decreases as they grow older.
Can I exercise after eating?
It depends on the type and intensity of your exercise. After meals, avoid strenuous physical activity because it could cause stomach cramps. Instead, focus on light aerobic activities like brisk walking or biking.
Is it safe and legal to exercise in cold conditions?
If possible, go outside. It's not just the air temperature that determines whether outdoor exercise is safe. Also, visibility, wind speed and humidity all play a significant role. If you exercise outdoors in inclement weather, wear layers of clothing that protect you from wind chill and rain.
Can exercise make me gain weight?
Not at all. In fact, exercise helps you to maintain your current weight. Regular exercise will help you build muscle and boost your metabolism. This will allow you to burn more calories every day. This means your body won’t store as much weight.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to motivate yourself for a healthy fitness routine
A fitness program is a collection of exercises that you do regularly over a period of time. It helps to tone and build muscle mass. Regular physical activity increases cardiovascular health and reduces risk of heart disease and stroke. Regular exercise has psychological benefits as well. It improves self-esteem, self-confidence, mood, energy, sleep quality, social interaction, and self-confidence.
Why would you want to create your own exercise routine?
If you want to lose weight, improve your overall health and get fit, then you should start following a fitness routine. What makes a fitness routine so important? Let's discover!
What does it really mean to exercise?
It's a minimum of three times per week that you engage in some form or activity such as running, swimming and yoga. You don't need to do this for hours. 30 minutes of exercise can be enough to burn calories while keeping you healthy. The most important thing to remember is to stick to the plan. You don't have to miss any days. Just pick up where your last one left off the next time.
How much time will I need to devote to my workouts?
It all depends on how busy your schedule is. For moderate exercise, it takes 20-30 minutes. However, if you're new to exercising, try starting slowly with five or 10 minutes first. After you get used to it, gradually increase the duration.