The industry of Personal Trainers is expected reach $12.3 million by 2022. Much of this is due to the rising popularity and acceptance of personal fitness. However, the industry is facing challenges including the rising obesity rate, a decline in the number of gym memberships, and the proliferation of do-it-yourself fitness methods. Despite these problems, consumer demand is increasing due to an increase in disposable income. The industry's revenues have been affected by the COVID-19 virus (coronavirus).
In-person personal training is most popular in 2019
According to statistics, the most in-demand type of training is personal training. This is because most trainers work with clients in person rather than online. There are many trainers who offer both online and in-person training. The average salary for those who combine in-person and online training is $54,000
The aging baby boomers are a steady source of work for personal trainers, despite the fact that their numbers are shrinking. Demand has increased due to the growing health problems of the baby-boomers, many of whom are suffering from chronic illnesses. Half of the US population experiences gym-timidation. Personal trainers can help in intimidating environments to show people how to train.
FAQ
How can I start with fitness?
Start small. Begin by taking 10 minutes each morning to walk around the block. This will teach you the basics of movement and give your muscles time for adaptation. You can then add more steps into your daily exercise routine once you have learned this simple form.
Are there any exercises I should not do?
You should always consult with your doctor before starting any new workout routine. Some people have injuries or medical conditions that prevent them from doing certain types of exercise. Some activities also require special equipment. For example, swimming requires a swimsuit and pool access.
How exercise and nutrition can help to live a happier life
Exercise is good for your health, weight loss, muscle growth, stress reduction, and overall well-being. Nutrition is vital for energy, mood, sleep, and overall health. For a longer life expectancy, reduce your intake of meat and alcohol, smoke less, and exercise regularly.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
External Links
How To
How to motivate yourself and get started on a fitness program
A fitness plan is a set or sequence of exercises that are done regularly for a particular time. It helps to tone and build muscle mass. Regular exercise improves cardiovascular health, blood pressure, cholesterol, risk of heart disease, stroke, diabetes, anxiety, stress and obesity, as well as other diseases like depression, anxiety and osteoporosis. Regular exercise can also provide psychological benefits such self-esteem.
Why not follow your own workouts?
A fitness program is a great way to lose weight, improve health, and stay fit. But why should you follow one? Let's find it out!
What does it mean, to be a part of a fitness program?
It means performing some form of physical activity like running, cycling, swimming, yoga, martial arts, etc., at least three times per week. You don't need to do this for hours. 30 minutes of exercise can be enough to burn calories while keeping you healthy. You must stick to your plan. Do not worry if you forget a day. You can just pick up from where you left off the previous time.
How much time should I dedicate to my health and fitness?
The amount of time depends on how busy you are. A moderate workout takes 20-30 minutes. Begin slowly with just five to 10 minutes if this is your first time exercising. Once you feel comfortable, increase your duration slowly.